Live wave height, wind and water temp — plus an 8-day forecast scored 0–100 for every sport.
Photo: Luis Miguel Bugallo Sánchez (Lmbuga) / Wikimedia Commons · CC BY-SA 3.0
Today at Praia Dos Regos: Epic! for surfing — 95/100 for intermediate level. Wind 4 kn SE · Waves 1.2 m, 12 s · Tide -1.0 to 0.3 m. Best window around 09:00 UTC. Today's conditions at Praia Dos Regos: 1.2m waves with light offshore wind. Surfing looks Epic! in the late morning, with E-Foiling also worth considering. Water temperature is 15°C / 60°F.
Forecast updated · ShorSense™
Today plus the next two days are free for everyone — scored in 3-hour windows, just like the app. The full 8-day forecast lives in the 4Shor app.
Praia Dos Regos faces NW, straight into the prevailing Atlantic swell window — the reason it has waves at all, and the reason it is rarely flat.
Today's wind is offshore at 4 kn. That is the direction you want for surfing — it holds the face up and clean instead of crumbling it.
Over the published window Praia Dos Regos clears 60/100 for surfing at every ability from Beginner to Expert — an unusually broad spot, which normally means a range of conditions rather than one narrow sweet spot. Today, 11 of 11 daylight hours clear that line at Intermediate.
Among the 30 scored spots within reach today, Praia Dos Regos ranks 3rd for surfing. The order changes by discipline: the same conditions that put a spot top for one sport can drop it down the list for another.
Satellite-derived bathymetry with 10 m pixels and 10 cm vertical resolution out to ~40 m depth. The shape of the seabed is what determines where and how waves break.
Most apps run a single global model at 9–25 km. We blend regional NWP from national meteorological offices at 1.3–2 km — UK Met Office UKV, Météo-France AROME HD, ItaliaMeteo ICON-2I — with ECMWF IFS for the 8-day horizon. Finer resolution means the sea breeze, cliff funnelling and bay shadowing that changes everything for a session.
A nearshore wave model propagates the spectrum across the bathymetric mesh — modelling refraction, shoaling, dissipation, focusing and breaking as it goes. Most apps stop at swell + wind. We go further.
10 sport models × 4 ability levels weight wave height, period, wind, tide and breaking conditions differently — calibrated against ridden sessions so the scores mean what they say.
A very small, little-known beach on a WNW-facing stretch of the Costa da Morte, exposed to open Atlantic swell and strong, windy conditions. The bottom is fine white sand, with sea conditions described as variable. No lifeguard cover, watersports zoning, or amenities are confirmed. Access restrictions are undocumented. This coast has a significant tidal range (roughly 2-4m), likely affecting entry and exit, though no beach-specific tide guidance exists.
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Get the free Praia Dos Regos widgetToday's conditions for Praia Dos Regos are free. Unlock the full 8-day forecast and per-sport alerts that ping you when this location is about to fire. more than 2,500 European locations, scored from the seabed up.
Wind at Praia Dos Regos today: 4 kn SE (gusting 27 kn). Wind direction relative to the shore affects surfing conditions significantly — offshore winds produce cleaner, glassier surfaces while onshore winds add chop. These are daily averages; the 4Shor app shows hourly detail.
Waves at Praia Dos Regos today: 1.2 m, 12 s period from N, peeling character. 4Shor derives nearshore wave conditions from ECMWF IFS 9-km atmospheric data and the IBI regional ocean model, updated hourly.
The best window for surfing at Praia Dos Regos today is around 09:00 UTC, when conditions score 95/100 for intermediate level. Conditions can shift by the hour — the 4Shor app shows the full 24-hour score chart.
For beginners, Praia Dos Regos scores 65/100 today for surfing — Good. A score of 65–79 is Good for a beginner; 80+ is Excellent (90+ is Epic!); below 45 the session is usually not worth it. 4Shor scores every location across Beginner, Intermediate, Advanced and Expert levels.
Praia Dos Regos is scored for Surfing, Windsurfing, Kite Surfing, Kite Foiling, Wing Foiling, E-Foiling, Paddleboarding, Swimming, Kayaking, Canoeing in the 4Shor forecast system. Conditions are rated Beginner through Expert for each sport, updated every hour, so you always know whether the session is worth the drive.
Praia Dos Regos is a coastal location near As Barreiras in Spain. It is one of more than 2,500 European water-sport locations scored daily by 4Shor.
4Shor's ShorSense™ system combines satellite-derived seafloor mapping, nearshore wave models, wind and tide data to generate a hyper-local forecast. At Praia Dos Regos, conditions are scored hourly on a 0–100 scale for each sport and ability level. A score of 80+ means Excellent (90+ Epic!); 65–79 is Good; below 45 the session is usually not worth the drive.
Questions about 4Shor itself — accuracy, pricing, the free trial — are answered on the FAQ page.
